mercoledì 27 marzo 2013

Youth Exchange "Mediterranean Diet"





The “Mediterranean Diet” project is a youth exchange founded by the programme Youth in Action (action 1.1) of the European Commission involving 20 people coming from 4 countries: Italy, Greece, Spain and Turkey. The exchange will take place in San Giorgio a Cremano (NAPOLI) from May 04th to May 11th (8 days). The main topic of the exchange will be intercultural learning through food and eating habits, reflecting upon the connection between the way you eat and the way you feel. Participants will identify the differences and the similarities among traditional food cultures of four Mediterranean countries (Spain, Italy, Greece and Turkey).
The activities will involve sharing one’s own food cultures with the others, getting to know the similarities and the differences of every country’s culture: through workshops and non-formal education activities the participants will discover more about the other countries, in order to eliminate the barriers and the prejudices among them. The participants will also be involved in inter-generational activities, meeting the elderly people of San Giorgio a Cremano and sharing traditional food cultures of their own grandparents. The food will be the instrument for this exchange of experiences.
We also aim at involving the participants in the discovery of our local products, taking them on tours in the vicinity. Our idea is to rediscover the wholesome traditions, focusing on the use of local products also  from an ecological point of view. The choice of these products has a close relation with the carbon's emissions: in fact, the energetic resources consumed are lower than the one used for the products that come from faraway places. We maintain that the use of local products, indeed, might be convenient due to the reduced consumption of energetic resources that it generates. 
The project is organized by Youth Action for Peace and the Youth center of San Giogio a Cremano. 

Food's latest hot trend: leftovers

Our modern obsession with beautiful food – and reliance on ready meals when short of time – has led to huge waste. Is it time to put leftovers back on the table?
'Cookbooks in the 1970s and 1980s always had chapters on using up leftovers' … chef and restaurateur Tom Norrington-Davies. Photograph: Phil Fisk/CAMERA PRESS
It's half past three and lunch is drawing to a close. The long dining room of 32 Great Queen Street in London's Covent Garden is three-quarters empty, with just a few diners left drinking coffee or finishing off bottles of wine. One large, noisy party at the end, nearest the open-plan kitchen remains, as the restaurant staff sit down at last to feed themselves.
The meal is freshly cooked, but often put together from leftovers. Staff meals are made from cuts of meat or bits of veg that haven't found a spot on this week's menu. Chef Tom Norrington-Davies makes a point of using things up: when his London restaurant opened five years ago, with its deliberately unfancy decor, sparse furnishings and reasonable prices, critics heralded the dawn of a new age of thrift.
This year, with a triple-dip recession looming and the UK's triple-A credit rating under threat, the restaurant could not be more on-message. In a speech to the Women's Institute in York last week, environment secretary Owen Paterson talked about the challenges of feeding a growing world population, and called on the WI to "help us as a nation cut down on food waste". He complained that we are in the grip of a "cult of beauty and perfection" around food, and said that celebrity chefs as well as supermarkets should do something about it.
"Cookbooks in the 1970s and 1980s always had chapters on using up leftovers. But this stopped in the 1990s," he said. But is it true that Britain's top cooks have given up on scraps?
Norrington-Davies believes there was a moment in the mid-1990s when food went bling. "You had a big shift in attitudes towards cooking," he says. "Of the cookbooks I own from when I was younger, very few are illustrated. The first really super-posh illustrated cookbook I can remember was The River Cafe Cookbook. They were real coffee-table books, everything in them looked fantastic. And around the same time, supermarket merchandise became a lot more sexed-up; suddenly you had nonsense like vine-ripened tomatoes. I mean, what other tomatoes are there?"
When Norrington-Davies published his own, much more down-to-earth recipe book, Cupboard Love, 10 years later, he took aim at the kinds of cookbooks that "pander to our fantasies and aspirations". But fantasies were perhaps what people wanted, and the book didn't sell well. "It was maybe a few years too early," he says. "It could have been quite a good recession book."
Since then, two of the biggest names in cookery have bolted campaigning arms on to their booming business empires. Jamie Oliver, whose latest book, 15-Minute Meals, looks set to beat JK Rowling to the top spot this Christmas, spearheaded a campaign to raise nutritional standards in schools. Guardian food writer Hugh Fearnley-Whittingstall led a movement to ban fish discards. And Nigella Lawson has won praise, as well as sniggers, as a role model for women with appetites – a voluptuous alternative to the size-zero clothes-horse thought to be linked to eating disorders.
Further down the celebrity food chain, many chefs and writers have become much more involved in thinking about the issues surrounding food production. "Words like 'sustainable' get bandied around now, and I get shy of using them," says Norrington-Davies. "But I am trying to cook in a way that is more nose-to-tail, or holistically. The way to do it is to be completely upfront. I don't ram it down people's throats that if one part of an animal is on this menu, the other part we get as a result is elsewhere. But that's how it is."
Starting about 10 years ago, when he worked in a pub, he began to buy direct from a fisherman in Essex, waiting to hear what the catch was before he wrote the menu. Today he follows the same rule, deciding what he will cook according to what his suppliers can offer. "When I first started doing it, it was really scary. The biggest leap of faith was the first time I bought half a cow. I thought I was going to cry, I was so afraid. I just thought, 'I'm never going to use all this, I'll wreck it.'"
Leftovers, he points out, are not just what is left on the table. The woman he buys goat's cheese from has no use for her male goat kids. So he cooks them. The cheese straws he served this week were offcuts from a quince tart. Yucky bits such as rabbit offal or "funny looking ends of mackerel" he takes home to his cat.
"Many of my peers in this kind of place, at the mid-range, casual end of the market, are children of the 70s, which was quite an austere time," he says. "We ate a lot of leftovers when I was a lad, and I still have a horror of waste. Readymade food was just not an option, it was very expensive, and I still find it incredible that in a supermarket nowadays people are drawn to buying readymade meals because it looks cheaper than doing it yourself. It's a complete reversal."
Is it a different story at the top end of the market, where prices are high and perfection the aim? Having watched Michel Roux and his sous chef Monica Galetti put the contestants through their paces on MasterChef this week, it's easy to imagine racks of lamb tumbling down the rubbish chute at Roux's Michelin-starred restaurant Le Gavroche because they are a fraction over-done.
But Galetti says waste is as unheard-of at Le Gavroche in Mayfair as it is on the Masterchef set, where dishes, once tested, are often eaten by the production team. So what happens if meat is overcooked? "If it happens in the restaurant, then we have a box on the side where this meat goes, and it all gets eaten. If we can't use something in another dish, we recycle it into a canapé or an amuse-bouche."
Galetti thinks people understand perfectly well the difference between glossy food photography and competitions to create restaurant-standard food on television, and the kinds of meals they might eat at home. So she rejects the idea that over-glossy media cookery might have increased the likelihood of less-than-perfect food being thrown away. Instead, she thinks supermarket sell-by dates have a lot to answer for. "I know people who will look at the label on some ham, and if it's a day over they'll throw the whole packet out instead of opening it up and tasting and smelling it."
In other words, people need to be more confident and knowledgable about food. Campaigning food author Joanna Blythman believes this is where TV chefs can help, and have done ."I think any chef that gets people cooking from scratch, from raw ingredients, is to be applauded," she says. "I don't think they're saying to people, chuck in the bin what you can't use. I think a bigger problem is that we've been encouraged to give up cooking on a routine basis. My mum and her mum had a rolling programme of food in the house. You made certain things that left leftovers, and on to them you grafted other things, so food tended to get used up in a fairly systematic way.
"You would have probably a chicken carcass on a Sunday, so you would have what was left of the roast for sandwiches or something on a Monday that would use the rest of the meat. Then that carcass would make stock that would become soup, say for Tuesday. My mum would never throw out mashed potatoes – they would be made into potato scones or Irish potato cakes. That whole rhythm is disrupted by processed food. It's a kind of deskilling. One of the skills of the cook is opening the fridge and thinking, what could I do with that? It's the kind of thing that used to be taught in home economics."
Blythman preferred the more old-fashioned, practical programmes (Delia Smith, Madhur Jaffrey) to the ultra-slick, lifestyle-focused ones of today, and echoes Norrington-Davies' reservations about fantasy eating. But she believes our wasteful food culture is more about the structure of working lives than it is about people trying to cook like Heston Blumenthal or Jamie Oliver.
"You're always being steered towards a processed-food choice," she says. "If you're the person who is still in the office at 6.30pm, and you start thinking, 'What shall I eat tonight?', you'll most likely find yourself in the supermarket an hour later picking up some over-packaged food."
Food author Niki Segnit, whose first book, The Flavour Thesaurus, was garlanded with awards when it came out in 2010, says she used to be just such a person before she gave up her career in advertising. "The context for me is having gone through a period of time when I used to do that thing of buying a load of meals in Marks and Spencer, and then I would throw them all away on a Saturday and go shopping again. It seems so sinful in retrospect, but food prices have gone up so phenomenally since then."
Segnit's mother was of the generation who grew up during and after the war, and today Segnit is a different character, remade in her mother's image and fanatical about not throwing food away. "It can be obsessional. It becomes like a game of Tetris – you have these blocks and you're trying to fill in the gaps all the time. Sometimes I have to check myself, because I know it's silly to get het up about a cup of rice worth 15p.
"It can be better to just throw out the old stuff and start again. Not everything warms through particularly nicely, and my poor husband has had to put up with some pretty horrible meals. But I get a lot of pleasure from not throwing things away. It's quite an interesting starting point a lot of the time. OK, I've got this and I've got that, so what do I do?"
Segnit thinks Owen Paterson's complaint about modern cookbooks is wide of the mark. "Delia's Christmas book has a fantastic leftovers chapter that is well-thumbed in most households I've been in. Maybe leftovers were a bit old-fashioned and not the height of cool in the 1990s, but Nigel Slater almost has a fetish for using up scrapings and remnants. He writes about that sort of thing as a matter of course."
There has been significant progress on household food waste over the past 10 years, with the biggest recent study – for which researchers went through 2,000 dustbins – showing a 13% reduction. Campaigners want supermarkets to do more, and point to the competition commission's recent finding that they have tended to push problems further up the supply chain, lumbering producers with unwanted goods.
But consumers can undoubtedly do their bit, by addressing their own habits, and in the signals they send to food producers through the choices they make. The Women's Institute is planning a national campaign around food security and responsibility, with a second launch in Cardiff next month.
With millions of people in Britain now unable to afford the food they have been used to eating – figures this week showed a sharp decline in consumption of key nutrients among the poorest people – and global food prices set to rise as climate and other pressures increase, tackling food waste in the kitchen is at least a place to start.
If the government is serious about seeking a celebrity champion to front the war on waste, Monica Galetti could be just who they are looking for. She is known on MasterChef for her brisk, no-nonsense style, and admires Jamie Oliver for his work on school dinners, but would she consider taking up a cause herself?
"It would have to be the right thing for me, I'd have to believe in it 110%."
So what about waste?
"I'm not happy with any waste at all."

http://www.guardian.co.uk/business/2012/dec/15/foods-latest-hot-trend-leftovers

lunedì 18 marzo 2013

http://england.lovefoodhatewaste.com/


The global issue of food waste

Worldwide about one-third of all food produced – equivalent to 1.3 billion tonnes – gets lost or wasted in the food production and consumption systems, according to data released by FAO.  Wasting food means wasting money both at the household level and in businesses throughout the supply chain – about $200 billion annually in industrialised regions. 
harvest top tips for making the most of your food 
 
 
UN Under-Secretary-General and UNEP Executive Director Achim Steiner told us “In a world of seven billion people, set to grow to nine billion by 2050, wasting food makes no sense – economically, environmentally and ethically. Aside from the cost implications, all the land, water, fertilizers and labour needed to grow that food is wasted – not to mention the generation of greenhouse gas emissions produced by food decomposing on landfill and the transport of food that is ultimately thrown away. To bring about the vision of a truly sustainable world, we need a transformation in the way we produce and consume our natural resources.” Simple actions by producers, manufacturers, retailers, the hospitality industry and consumers - all of us really - can dramatically cut the food lost or wasted each year.
After all here in the UK the average UK family could save £680 per year, and the UK hospitality sector could save £724 million per year by tackling food waste and the value of waste in the manufacture and retail of food and drink in the UK is £5bn.
WRAP is working with industry to tackle this issue here in the UK and helping consumers through Love Food Hate Waste to take small steps which will make a big difference.
File 1345The new Think.Eat.Save. Reduce Your Footprint campaign to reduce food waste around the world, so we can all work together to make a difference, was launched on the 22nd January in Geneva by the UN Environment Programme (UNEP) and the Food and Agricultural Organization (FAO); in partnership with WRAP and many other supporters. The campaign specifically targets food wasted by consumers, retailers and food manufacturers and the hospitality industry. Their premise is that we all need to THINK about and be mindful of our food consumption patterns, we all need to EAT, and we all need to SAVE food, especially in developed countries and among the middle classes of the developing ones. If we can ‘Reduce our Foodprint’, we can reduce humanity’s impact on our planet.
File 612For more information on the global campaign visit www.thinkeatsave.org and www.fao.org/save-food, to find out more about what WRAP's doing with industry go to www.wrap.org.uk/food or for ways to tackle your own food waste take a look around Love Food Hate Waste today. 
Together across the world, each of us taking small steps, we can really make a difference
 

lunedì 11 marzo 2013

Protecting your heart with the Mediterranean diet

The Mediterranean diet has long been celebrated as one of the healthiest diets in the world, but it’s not only a diet, it’s a lifestyle change that can actually add years to your life.
Research continues to prove that a diet rich in plant foods and healthy fats protects against the development of cardiovascular disease, type 2 diabetes, hyperlipidemia, metabolic syndrome, types of cancers and Alzheimer’s disease. And overall, eating a Mediterranean diet leads to a longer life span.
A 2011 meta-analysis published in the Journal of the American College of Cardiology analyzed the results of 50 studies covering about 535,000 people to examine the effects of a Mediterranean diet on metabolic syndrome and found those who ate it had lower blood pressure, blood sugar and triglycerides.
The Mediterranean diet is inspired by traditional dietary patterns of residents along the Mediterranean coast. Places such as southern Italy, Greece and Spain have greatly influenced the dietary components.
The core aspects of the diet include nuts, whole grains, olive oil, fruits, vegetables, unrefined cereals, high consumption of legumes, moderate to high consumption of fish, moderate consumption of cheese and yogurt and occasional consumption of wine. Limiting red meat to a few times a month is also recommended.
Fruits and vegetables are rich in antioxidants which protect us from free radicals – chemicals that play a role in the development of cancer. Flavenoids in red wine also have powerful antioxidant properties and contribute to good health. Nuts are high in monounsaturated fats, most notably oleic acid, which has been associated with a reduction in coronary heart disease risk. For optimum benefit, honey-roasted or heavily salted nuts should be avoided.
Olive oil is a staple of the Mediterranean diet, and has been shown to play a role in lowering LDL (bad cholesterol). There is also evidence that antioxidants in olive oil have anti-inflammatory and anti-hypertensive effects. Whole grains, another important part of the diet, contain little unhealthy trans fats, and are often eaten with olive oil.
Exercising and enjoying food with family and friends is also emphasized when adopting the Mediterranean diet.
Dr. David B. Samadi is the Vice Chairman of the Department of Urology and Chief of Robotics and Minimally Invasive Surgery at the Mount Sinai School of Medicine in New York City. He is a board-certified urologist, specializing in the diagnosis and treatment of urological disease, with a focus on robotic prostate cancer treatments.

Read more: http://www.foxnews.com/health/2013/03/08/protecting-your-heart-with-mediterranean-diet/#ixzz2NEl9ec2x